smoking cessation

Have you ever wondered what if you just quit? How your body reacts to the presence of nicotine? How would you feel mentally to know that you just your last cigarette? Smoking is not a trivial problem, because you can be admitted after several unsuccessful attempts to stop smoking. But you may be surprised to know that with the passage of tobacco-free at any time after your last cigarette, your health will improve from good to better. Let's see what you can expect to stop.

After twenty minutes

You will feel the benefits of the first stop 20 minutes after your last cigarette. Blood pressure and pulse will be normal, so will your body temperature of hands and feet.

After eight hours

Is your last cigarette last night at bedtime? After 8 hours of sleep, you'll feel better as the level of carbon monoxide in the blood, I will come down to normal and oxygen level will increase to normal.

Once a day

Already 24 hours, you get your pack of Marlboros or Winston and the big news is waiting for you - the risk of heart attack is greatly reduced.

After two days

This is when you tend to feel irritable and anxious to nicotine. Known as the symptoms of nicotine withdrawal, should one of the toughest period of a few days after they quit smoking. At this time, you will be damaged nerve endings start again and the sense of smell and taste will be growing better than ever.

CHAMPIX can be a good choice for you if you want to successfully deal with withdrawal symptoms from nicotine. This drug is prescribed as an active ingredient Varenicline tartrate. It regulates the release of a chemical called dopamine in the brain and kill all the good memories that you can return to smoking. The trick is to start taking CHAMPIX a week before your quit date. So a few days after you quit, you may find it easier to cope with withdrawal symptoms.

After three days

Withdrawal symptoms may continue to rise and you may have a fight with the mind and ego to your decision to take three days back just to install. So you will be able to see your favorite dish to taste better and get relief from bad breath.

After four days

More health benefits would come to the road four days after quitting smoking. throat and your lungs will start to get out the tar nicotine. Your body will also begin to get detoxified give you a sense of a happy and healthy. But you can still struggling to continue with the physical withdrawal symptoms such as constipation, headache and general discomfort.

After two weeks

Now is the time to say you reached a stage where you have no physical reasons to smoke restart. Your energy level will increase dramatically - you can take the stairs instead of elevators without grabbing for breath, you will be able to heavy physical work and will increase your immunity.

After some months

If you can stay tobacco free for 3-6 months, your desire for nicotine will be gradually reduced. Even the odd temptation to smoke at the party office or at a friend's place will make you feel that you are dependent on nicotine.