benefits of stopping smoking

Smoking for many health risks and absolutely no health benefits. Why do people still smoke? How to become a habit and you are addicted to nicotine.

Smoking causes premature wrinkling skin, bad breath, clothes smell of smoke, bright yellow hair and nails. Smoking causes an increase in smoker-related macular degeneration, a common blindness in the elderly.

Health risks for women are many. If a woman is over 35 and use of contraception and smoking way more than 10 cigarettes a day are at increased risk of heart attack, stroke and blood clots in the legs group. Birth and low birth weight infants is a common problem for women smokers.

U. S. Centers for Disease Control, women smokers lost 14.5 years of life, while men lost on average 13.2 years of life. If you quit smoking before the age of 50, 65 risk of death by half compared with smokers who did not finish. Former smokers live longer and better quality of life, fewer illnesses such as colds and flu, and less bronchitis and pneumonia rate.