best way to quit smoking

question that many smokers are now considering whether to quit asking, "What is the best way to stop smoking?" or, if more than one way to "What is the best way to stop smoking?" There are several different ways and methods out there that can help you stop smoking. Different people have different preferences, so the answer to this question will be different for different people.

To start, you have everything in proper perspective. You need to seriously analyze the situation. So, sit down somewhere and write down situations where you love to smoke the better. I'm sure you know this situation very well, as is usually the same for many people. It's usually when you have a good time with friends or colleagues, or when you are stressed. If cases of identification, you should think about a decision on how you want to deal with this situation. Seeking to prevent or avoid anything that reminds you of smoking.

Continue to think and decide on the date set. This can be either immediately or after a specified time, or more favorable moment will come. formal name, use it as an excuse to procrastinate.