Why Some Smokers happy with smoking

The most obvious reason to quit smoking to protect and improve health care for 443,000 people used the Center for Disease Control of tobacco-related diseases in the United States, and the world was estimated to die every year more and more people smoke than HIV, illegal drug use, alcohol, beverages, car accidents , with an average life expectancy of a person to commit suicide and murder and ten minutes to reduce cigarette smoking is a life-threatening illness, and finally smoked on that impact on almost every organ of body. Smoking, lung cancer, coronary heart disease, stroke, and obstructive pulmonary disease, some of the most common diseases.

You can think of a smoker, but I value. Is an addictive substance and quitting smoking can be difficult. Help you if you need it, to help people stop smoking drugs and there are a number of techniques. You may have heard the statement of lung cancer in smokers, but the disease, such as health and non-health care there are many other reasons, that is not enough, why, here is a good idea to quit smoking, quit smoking as soon as possible, there are three good reasons.

Tobacco Ognem bladder, cervical, esophageal, kidney, pancreas, larynx, throat, stomach and oral cancer associated with the use of other forms of cancer. Smoke and macular degeneration, and cataracts, infertility, high blood pressure and diseases of the teeth and meat increases the risk of low bone density (osteoporosis and broken bones, increasing the risk for smokers), causing the teeth.

Smoking not only harmful to health but it is also damaging to the health of friends and family: the delivery of smoking, weight prematurely because of smoking, particularly dangerous for pregnant women and parents of young children down, but the impact on the field of birth to death (SIDS) history. Children get sick more often, and their ears to the development of asthma and liquid smoke on the second. But the risk is not just for children, people exposed to second-hand smoke to develop respiratory infections, and asthma more, and for the development of lung cancer or disease in a 20-30% increase in the risk of heart disease compared to non-smokers.

Researchers are also developing a second breast cancer smoke and a possible link between the investigation. That there is no safe level of secondary smoke, Center for Disease Control states increases the impact of individual risk of life-threatening diseases.

Quitting smoking, as well as money, as well as health-related forms of life, concern for improving the quality of regulation can save time and never smoke. The average smoker spends about $ 1,500 a year. New York, each year an average $ 3300. When you save not only money, but also the potential costs of dealing with smoking-related diseases, and save money on your health and life insurance policies, the impact of smoking can not be completely changed, it will improve your health to stop. Your lung capacity improves, you will be more fun outings with family and friends, exercise, rest and quiet can participate. In addition, smoke cigarettes or smoking outside eating area or you do not have to worry that you apartments, hotels, car rentals, and even give a chance to.

Quit Smoking with the Help of Yoga

Various studies based on near total dependence treatment have shown that yoga and / or meditation is a continuous basis can help reduce the chance of relapse. Given the fact that smoking is easily one of the most common forms of self-help methods can certainly prove useful.

Yoga and Meditation help.

The basic premise of yoga and meditation, that you care more about the things you do. This will make you more aware of the terms, such as your physical being, your feelings, your thoughts, and the next step is to be aware of the variety of toxins that your body does not want to hear it so often, and this is when you voluntarily choose to live a healthy lifestyle changes important in your life.

Consider the following: If we consider the number of people who smoke stop (permanently or temporarily), you will see that people who are left, leading a healthy lifestyle is smoke free. If you look at the ex-smokers who practice yoga and / or meditation, knowing that their chances of relapsing very low.

I know that there is more than a natural attraction to stop smoking. Finally, the physical withdrawal symptoms will not last long, and you have to help this form of nicotine replacement therapy and other programs to fight drugs. However, after a certain period of time, it is a psychological triggers that cause people turn on the light. This is where the practice of yoga and meditation can help.

Yoga and mediation can help?

This experience has been used for centuries in Eastern cultures for centuries in various manufacturing activities. This experience will help you to work your mind and know what you can do to control it. In addition, this experience but the process is more reasonable. And when you know what to wait for, and what I have to do, you will increase your chances of remaining smoke-free line.


Osho, formerly known as "Shree Bhagwan Rajneesh, an Indian spiritual teacher, whose popularity grew sharply throughout his life, only to climb up to his death. Below is an account of their interaction with fans who want to stop smoking.

When a man is what he wanted to stop smoking, even as Osho has suggested that "the plan of smoke. He suggested that the man is fully aware of his actions throughout the process. Includes eliminated cigarette packets slower than usual, wind cigarette for relief , focusing on the inhalation of each presentation, etc. That, according to Osho, simply smokers aware of what people had for him, and he says that smoking is bad. worked. Osho is a secret, he said, that "automization" process.

When you mediate or yoga, you are, in a way, a step back into the real world. This is when your mind is most known for his active and everything revolved around him. We know that meditation, through simple yogic asanas and breathing exercises can help combat stress, and this is something that almost every smoker trying to quit smoking at the same time appeal. And even the possibility that you do not quit smoking, I feel better than before.