benefits of smoking cigarettes

Electronic Cigarettes are a modern way of smoking. For those who do not know, but they have this revolutionary device, the electronic cigarette, or tobacco, the product is actually a battery theme that inhaled doses of nicotine to the user in a commentary. It does not contain tobacco and secondhand smoke does not: Smoke like a fog, the ray is actually water vapor similar to stage marakhughi. Without the tobacco and tar, it is a clean method of inhaling nicotine.

Here are the benefits of electronic cigarettes.

No smoking
Lack of smoking itself is a life saver. Smoking is one of the leading causes of preventable death in the United States to what is actually a nicotine cigarette smokers. Electronic user partner is craving nicotine, without tobacco is deadly. User experience similar to smoking behavior, such as hand-to-mouth action, oral fixation, and production of the smoke like illusion, making it more natural to users.

No second hand smoke
Second hand smoke rose thousands of lives. Electronic cigarette takes it out of the equation. Users do not put their family and friends or toxic vapor.

The levels of nicotine
E-cigarette liquid nicotine solution or "E-liquid is atomized vapor and liquids come in many different nicotine concentrations as high, medium, low to zero can be added gradually decreasing nicotine levels of users.

Different flavors
E-juices are available in different flavors. Tobacco flavors that mimic cigarette brands such as Marlboro and Camel and Winston and others, and made of different stores electronic cigarettes. There is also a sweet and exotic taste like a strawberry, cherry, coffee, cola, tea and much more. Electronic cigarettes taste definitely improve the user experience.

There is no smoke smell
The other main advantage is that you should not have to deal with constant smoke smell. You have to really think, "Hmmm, where the wind." Is used in the fresh air. Electronic cigarettes taste like vanilla or coffee can be a pleasant sweet smell, but it disappeared quickly


More money
You may think that this new high-tech equipment is expensive. Is it? If you really calculate how much you spend years of age to buy cigarettes, you will find that much more money you save when you buy any electronics. You can significantly by the approach instead of buying cigarettes and Cartridge purchase a package, as well as a package.

More environmentally friendly
No cigarette butts, which Leach toxins in the environment. Accidental fires caused by discarded cigarettes to be something in the past.

why quit smoking

Many smokers at some point the question, what is the current poll 70% of smokers want to quit, but to think about giving up smoking is an important process in order to solve the problem, because there is a bewildering number of AIDS and to stop the programs. Existing methods to help you quit smoking, but have to wait to write an article. In this paper, I am particularly concerned about why now is a very important question.

List: Why go for a cigarette

It is necessary to stop smoking is a good idea to get all the reasons. Nicotine cravings and in the dark as this is an inspiration. Content will be difficult to read aloud and get close to and dependence on nicotine, when I was ready to make a deadly enemy that does not help to solve the continuing my own personal list of the following is a smoke.

Why Quit Smoking: Health

This is my number one, why are cigarettes, smoking is bad for your health record. No smokers, 50% of their deadly habit in a way that is round. The long list of diseases that are directly associated with smoking. We are smoking lung cancer, cancer, and said. Indeed, smokers in the long-term smokers lung cancer killer in the developing lung cancer are estimated at 1 to 8. Lung cancer is a terrible disease, only 5% will be given within 5 years after diagnosis: Smoking increases the risk of esophagus cancer, mouth cancer and, direct contact with smoke, but only parts of the body, there may be necessary to develop the cancer. Such as bladder and pancreas cancer may occur in remote locations.

Tobacco smoke and tar and toxic chemicals that damage lung tissue called pulmonary emphysema, a progressive deterioration, can lead to. Over time, oxygen uptake, which is responsible for the air sacs of the lungs, gasping for breath to kill the victim. There is no treatment and to help smokers quit only. Smokers' risk of developing heart and vascular disease are: Carbon monoxide caused by blockage of a blood clot, which allows smoking for a "very important" cause for the blood vessel walls. Depending on where the blockage occurs, must be a member of a blow and a heart attack or even to gangrene. This is done in a piece of cigarette smoke forced an end to the horrors that have a list? The good news is, your body begins to heal when you stop smoking and smoking related diseases begins to fall gradually, your relative risk.

Therefore, smoking out of money

My second point is not for money. Growth and tax free payment of the pay raise. During the year, a body can find a good amount. Unfortunately, often those who least afford the habit, it will continue to smoke. However, no matter what the financial situation, cigarettes, entertainment tax hikes because it is very expensive.

Why is a social outcast

Therefore, the social consequences of the third thing that I found in the list. The difference, I do not know, but many people today, only 20 smokers in the adult population, are classified as least developed world has been accustomed to a minority. Everyone is jealous of its protection and children's health is in danger of the second smoke. smokers in the place of work, places such as parks outside the Forbidden City in a public restaurant and bar will be permitted only in smokers.

Because you have the smell of

Why do I make a list of the smoke smell that brings me to my point, today, to a school, really, good. You usually can not smell you, but no smoke, and its characteristic spicy smell of their clothes, their hair, and even many smokers, I really doubt that you can smell their breath may smell. How bad smell, or maybe they are not important. As a Non-indulgent, personal hygiene is always a tendency to come in second place.

Why are the numbers

Last point, or a mixed list of collection points in the evening, is not accurate according to other categories: Well to be honest, I am the health category, Azerbaijan and sods, they "can not appear in exactly the official language or sexual and reproductive problems smoking causes impotence or approval to the installation of As a result of failure to the List of people in the audience is not limited only to men. Women may reduce the productivity experience of the problems lie, and we do this. So, I was the last point, which damages the collagen skin you do not have a cigarette. It is practical in terms of leather, tobacco smoke damage to the elastic The toxins can cause premature wrinkles fibers. Doctors were able to solve a typical display of some to recognize the face. this ill-screen In addition, regular smoking eye can recognize pucker lines around their mouths and deep Etched.

i want to quit smoking

My wife and I are both smokers, we have a lot of our married life, smoked. Each new year like a ritual: "I want to quit smoking." I would say a year to stop. But I have never done, and we? Some of God deep within us, we somehow feel that smoking is harmful to others, but we will be Okay.

Reality hit home in the summer of 2002. Out of the blue, my wife was diagnosed with cancer, and when I met the doctors at the hospital, it hit me like a hurrican, when he said that he was going to die of a great part of the day was a blur, except for my memory of that day did not participate in Chrystal clear ? I tell my children that their mother will die during the week that this is not always followed me.

The tears, the Artsunks my daughter asked me. "Why do you smoke and your mother."

I didn`t have the answer, but I remember that I want to quit smoking, and me.

I want to quit smoking, but my God, it was difficult at a time when a lot of things going on. My wife died a few weeks later had much to do, and I really felt the need for a cigarette to get through the day. I repeat myself: I want to quit smoking and I am.

Finally, the penny drop, I can say that I would stop smoking forever, but this will not happen if I let it be so, I had a plan.

Which program are you using?

A - I have to stop. It is really simple, but effective. I want to quit smoking, stop at a certain place at a certain moment. For me, it was January 20, 2003. If you have a strong commitment to a specific termination date, which is the first step to break free from tobacco.

Both throw away your cigarettes and lighter or matches. Many people stopped to think that this is the best one or two cigarettes to keep their sense of "Comfort". This is a big mistake, then it shows lack of faith that it will stop. Remove the temptation to throw away your cigarettes and tobacco for the last. "When you throw away your cigarettes, you can call him a non-smoker.

Three induce certain physical evidence of the progress you have made yourself. Here `s an idea that is really powerful, I use: I have five pounds for each day spent on smoking. So that day I quit smoking, and takes the envelope and for five pounds. The next day I was five pounds .... And so every day I see the money soon to build the envelope, and it motivated me to continue. I use the money to fund the establishment of a holiday gift to yourself. Set yourself a goal to save enough money to give you a treat smoking ban.

- Caused by four types of tobacco available for you regularly. I always drink coffee on a cigarette, drink coffee, I stop and start drinking green tea instead. I have always had a cigarette in my car and started driving, so I bought it and replace the tobacco with a number of mints instead.

Change all the things you like tobacco and replace it with a totally different thing.

Five of the desire to smoke was very strong, something to take your thoughts away from thinking about cigarettes. Take a walk, read a book or periodical Phone - doing something that distracts you desire for cigarettes. You may be surprised how quickly the desire to spend.

Six of the exercise started. You Don `t try to be an Olympic athlete, but a simple thing like a 15 minute walk every day, and gradually the tension, and distance running stage.

The last cigarette I ever smoked was on January 20, 2003. True, but I finally decided to belong to a firm, and the specific date, it is actually easier than ever. I thought that it could be. I follow my program, I began to feel better in a few days. As days passed, it was easy, and I feel motivated to go to Kep.

Step by step from saying "I want to quit smoking." Indeed, non-smoker is a big step. No doubt about it, but his step is to take the consequences of smoking may affect you, as my family too. I realized that what we can help you take ten minutes to check out a website created to help anyone who seriously wants to belong, because I find something that will be much easier for me if stop is only about seven years ago. I want to quit smoking

quit smoking hypnosis

quit smoking hypnosis

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